Calories in EHUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY SOUP WITH CHICKEN, EGUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 510.8
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 45.4 mg
- Sodium 499.4 mg
- Potassium 338.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GROUND EGUSI SEED, WATER, RSPO PALM OIL (ROUNDTABLE ON SUSTAINABLE PALM OIL), CHICKEN BREAST (CHICKEN BREAST FILLET WITH ADDED WATER AND SALT SPINACH, YELLOW ONION PUREE (ONION, WATER, AND CITRIC ACID), LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BONELESS CHICKEN THIGH, TUNA EXTRACT (TUNA EXTRACT, MALTODEXTRIN AND SALT), CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), HABANERO PUREE, SEA SALT.Calorie Analysis
The food EHUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY SOUP WITH CHICKEN, EGUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.Exercise Burn Time
The above food(EHUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY SOUP WITH CHICKEN, EGUSI SEED GROUND MELON SEEDS, FRESH PEPPERS AND ONIONS, AND SPINACH SLOW COOKED INTO A SAVORY) has 510.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 124.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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