Calories in RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 119.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 150.1 mg
- Potassium 183.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED WHITE QUINOA, SPINACH, TOMATOES, PRECOOKED RED QUINOA, FETA CHEESE (PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, RENNET, SALT, LACTIC FERMENTS), EXTRAVIRGIN OLIVE OIL, GARLIC POWDER, BASIL, SALT, BLACK PEPPER.Calorie Analysis
The food RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE WITH CHERRY TOMATOES, SPINACH & BASIL, RICED CAULIFLOWER & QUINOA MEDITERRANEAN STYLE) has 119.7 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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