Calories in CHOCOLATE FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK SHAKES, CHOCOLATE

Serving Size: 237.0ml
Amount Per Serving
  • Calories 239.4
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.7 mg
  • Sodium 180.1 mg
  • Potassium 519.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.9 g
  • Sugars 15.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 90.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 315.2 mg
  • Copper 0.6 mg
  • Folate 0.0 µg
  • Iron 6.0 mg
  • Magnesium 101.9 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 308.1 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 4.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, SALT, CELLULOSE GEL, CELLULOSE GUM, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, CARRAGEENAN, STEVIA LEAF EXTRACT (SWEETENER), POTASSIUM CHLORIDE, FERROUS SULFATE, NATURAL & ARTIFICIAL FLAVOR, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.

Calorie Analysis

The food CHOCOLATE FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK SHAKES, CHOCOLATE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(CHOCOLATE FLAVORED HIGH PROTEIN COMPLETE NUTRITIONAL DRINK SHAKES, CHOCOLATE) has 239.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.