Calories in BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 240.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 369.9 mg
- Potassium 300.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLANCHED ALMOND FLOUR, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, WHOLE EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, SEA SALT, NATURAL FLAVOR.Calorie Analysis
The food BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.Exercise Burn Time
The above food(BUTTERMILK PROTEIN-PACKED CARB-CONSCIOUS FLAPJACK & WAFFLE MIX, BUTTERMILK) has 240.1 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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