Calories in PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN
Serving Size: 240.0ml
Amount Per Serving
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.8 mg
- Sodium 110.4 mg
- Potassium 429.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, LACTASE ENZYME.Calorie Analysis
The food PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR, PLAIN) has 180 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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