Calories in CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 448.8
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 173.4 mg
- Sodium 751.4 mg
- Potassium 873.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), COOKED SHRIMP (SHRIMP, SALT), COOKED RICE (WATER, RICE), RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUARGUM, CAROB BEAN GUM XANTHAN GUM), ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT SUGAR, DL-ALPHATOCOPHEROL ACETATE (VITAMIN E) LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), DEHYDRATED CARROTS, MODIFIED CORNSTARCH, EGG WHITES, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, SPINACH, OAT FIBER, CAJUN SEASONING(DEHYDRATED GARLIC, PAPRIKA, SALT, SPICES [INCLUDING CELERY SEED], DEHYDRATED ONION, EXPELLER-PRESSED SUNFLOWER OIL[PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED [ANTICAKING]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE NATURAL FLAVOR, GARLIC POWDER), HOT SAUCE (PEPPERS, VINEGAR, SALT), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANOLA OIL, SALT, BLACK PEPPER, VINEGAR, WHITE PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT.Calorie Analysis
The food CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES, based on the serving size listed above, would account for 22.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 41% of the calories.Exercise Burn Time
The above food(CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES) has 448.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 50.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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