Calories in LIGHT SPONGE CANDY, LIGHT SPONGE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 42.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], COCOA [MAY BE PROCESSED WITH ALKALI], SKIM MILK, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), CORN SYRUP, SUGAR, SODIUM BICARBONATE, MOLASSES, SALT, CORN FLOUR.Calorie Analysis
The food LIGHT SPONGE CANDY, LIGHT SPONGE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.Exercise Burn Time
The above food(LIGHT SPONGE CANDY, LIGHT SPONGE) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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