Calories in VANILLA KETO MEAL POWDER, VANILLA

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 249.8
  • Total Fat 19.0 g
  • Saturated Fat 17.0 g
  • Cholesterol 21.9 mg
  • Sodium 369.8 mg
  • Potassium 60.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.5 g
  • Sugars 1.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.8 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 110.9 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 1.7 mg
  • Phosphorus 43.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.4 mg
  • Zinc 3.4 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT OIL CREAMER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), ERYTHRITOL, MCT OIL CREAMER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), NATURAL FLAVORS, SEA SALT, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA REBAUDIANA) CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, D-ALPHA-TOCOPHEROL ACETATE, COOPER GLUCONATE, NIACINARNIDE, ZINC OXIDE, CHOLECALCIFEROL, LACTASE, CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A ACETATE, POTASSIUM IODIDE, PYRIDOXINE HCL, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

Calorie Analysis

The food VANILLA KETO MEAL POWDER, VANILLA, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.5% of the calories.

Exercise Burn Time

The above food(VANILLA KETO MEAL POWDER, VANILLA) has 249.8 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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