Calories in TOSTADA MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN, GREEN CHILE SAUCE & CHEESES, BITE, TOSTADA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING (SEASONED GROUND CHICKEN FILLING [SEASONED GROUND CHICKEN {BONELESS, SKINLESS CHICKEN BREAST} TOMATOES {TOMATO, TOMATO JUICE, SALT CALCIUM CHLORIDE, CITRIC ACID}, ONION, EXPELLER PRESSED CANOLA OIL, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, MOLASSES SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT}, CHILI POWDER, SEA SALT, CUMIN, GRANULATED GARLIC, PAPRIKA, GRANULATED ONION, OREGANO, BLACK PEPPER, RED CHILI PEPPER FLAKES], SOUR CREAM (CULTURED CREAM], CILANTRO SAUCE (GREEN CHILI PEPPERS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, GARLIC, SEA SALT, CAYENNE PEPPER, CUMIN], CORN STARCH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], SERRANO PEPPER), PHYLLO CUPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE, EXPELLER PRESSED CANOLA OIL, PALM OIL), CHEESE TOPPING (MILK [PASTEURIZED MILK, VITAMIN D], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], WATER, UNSALTED BUTTER [PASTEURIZED CREAM], WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, CAYENNE PEPPER SAUCE MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID], KOSHER SALT). [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], DIJON MUSTARD [WATER, MUSTARD SEEDS,VINEGAR, SALT, CITRIC ACID], KOSHER SALT)

Calorie Analysis

The food TOSTADA MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN, GREEN CHILE SAUCE & CHEESES, BITE, TOSTADA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.

Exercise Burn Time

The above food(TOSTADA MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN, GREEN CHILE SAUCE & CHEESES, BITE, TOSTADA) has 199.9 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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