Calories in BONELESS, SKINLESS SWAI FILLETS
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 79.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 219.5 mg
- Potassium 330.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT.Calorie Analysis
The food BONELESS, SKINLESS SWAI FILLETS, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 85.5% of the calories.Exercise Burn Time
The above food(BONELESS, SKINLESS SWAI FILLETS) has 79.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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