Calories in ULTIMATE KALE CAESAR ROMAINE LETTUCE, KALE, FRISEE, ITALIAN STYLE CHEESE BLEND, AND SAVORY GARLIC CROUTONS WITH A CAESAR DRESSING SALAD KIT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.0 mg
- Sodium 360.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (ROMAINE LETTUCE, KALE, FRISEE), DRESSING (CANOLA OIL, WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), CHEESE (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH-OLEIC CANOLA OIL, SUGAR, SEASONING BLEND [WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), PARSLEY, ONION POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE], SALT, CONTAINS 2% OR LESS OF: YEAST, DRIED YEAST, ENZYMES).Calorie Analysis
The food ULTIMATE KALE CAESAR ROMAINE LETTUCE, KALE, FRISEE, ITALIAN STYLE CHEESE BLEND, AND SAVORY GARLIC CROUTONS WITH A CAESAR DRESSING SALAD KIT, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.Exercise Burn Time
The above food(ULTIMATE KALE CAESAR ROMAINE LETTUCE, KALE, FRISEE, ITALIAN STYLE CHEESE BLEND, AND SAVORY GARLIC CROUTONS WITH A CAESAR DRESSING SALAD KIT) has 210 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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