Calories in CHEESE BOUREKAS, CHEESE
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WATER, CHEESE FILLING (DRY CURD COTTAGE CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURE], WATER, POTATO FLAKES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT), VEGETABLE FATS AND OILS (PALM AND SOY), SALT, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID (ACIDITY REGULATOR).Calorie Analysis
The food CHEESE BOUREKAS, CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(CHEESE BOUREKAS, CHEESE) has 150 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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