Calories in CHICKEN BROCCOLI ALFREDO BAKE, CHICKEN BROCCOLI ALFREDO
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 290.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.1 mg
- Sodium 330.0 mg
- Potassium 280.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN (CHICKEN BREAST, CANOLA OIL*, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT*, ORGANIC SPICES), GARLIC, PAPRIKA, SALT, GARLIC POWDER, ONION POWDER), FUSILLI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, BECHAMEL SAUCE (WHOLE MILK, HALF & HALF (MILK, CREAM), BUTTER (CREAM, SALT), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SEA SALT, SPICES), ALFREDO SAUCE (HALF & HALF (MILK, CREAM), WATER, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), CORN STARCH, PARMESAN CHEESE FLAVOR, NATURAL BUTTER FLAVOR, SEA SALT, GARLIC, SPICES), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PANKO CRUMBS, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER.Calorie Analysis
The food CHICKEN BROCCOLI ALFREDO BAKE, CHICKEN BROCCOLI ALFREDO, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.Exercise Burn Time
The above food(CHICKEN BROCCOLI ALFREDO BAKE, CHICKEN BROCCOLI ALFREDO) has 290.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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