Calories in FOUR CHEESE GIRASOLI WITH RICOTTA, MOZZARELLA, PARMESAN & FONTINA CHEESE, FOUR CHEESE
Serving Size: 1 Serving (96.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 409.9 mg
- Potassium 190.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC HEAVY CREAM, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC FONTINA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), 2% OR LESS OF SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER.Calorie Analysis
The food FOUR CHEESE GIRASOLI WITH RICOTTA, MOZZARELLA, PARMESAN & FONTINA CHEESE, FOUR CHEESE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.Exercise Burn Time
The above food(FOUR CHEESE GIRASOLI WITH RICOTTA, MOZZARELLA, PARMESAN & FONTINA CHEESE, FOUR CHEESE) has 310.1 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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