Calories in BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 459.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEDDAR CHEESE SAUCE (WATER, DRY WHOLE MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEDDAR FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR]) BROCCOLI, COOKED WHITE RICE (WATER, WHITE RICE)Calorie Analysis
The food BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.Exercise Burn Time
The above food(BROCCOLI RICE AND CHEESE CASSEROLE, BROCCOLI) has 110 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 11.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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