Calories in ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 109.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ORGANIC FREEKEH, ORGANIC FARRO, BLACK BARLEY, DAIKON RADISH SEEDS.Calorie Analysis
The food ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(ANCIENT GRAINS AND SEEDS COOKED FREEKEH, FARRO, BLACK BARLEY, AND RADISH SEEDS, ANCIENT GRAINS AND SEEDS) has 199.8 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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