Calories in GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE, WHITE CHICKEN MEAT, CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES, FETA CHEESE, SWEET PEPPER WITH SPRING ITALIAN DRESSING, GREEK INSPIRED SALAD WITH CHICKEN
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, SPICE, CITRUS EXTRACT), SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, LESS THAN 2% OF GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES (OLIVES, WATER, VINEGAR, SALT, OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SWEET PEPPER, RED CABBAGE, CARROT.Calorie Analysis
The food GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE, WHITE CHICKEN MEAT, CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES, FETA CHEESE, SWEET PEPPER WITH SPRING ITALIAN DRESSING, GREEK INSPIRED SALAD WITH CHICKEN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.Exercise Burn Time
The above food(GREEK INSPIRED SALAD WITH CHICKEN ROMAINE LETTUCE, WHITE CHICKEN MEAT, CUCUMBER, GRAPE TOMATOES, KALAMATA PITTED OLIVES, FETA CHEESE, SWEET PEPPER WITH SPRING ITALIAN DRESSING, GREEK INSPIRED SALAD WITH CHICKEN) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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