Calories in KALE QUINOA SALAD, KALE QUINOA
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 25.6 mg
- Potassium 170.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUINOA MIX (ORGANIC RED QUINOA, WHITE QUINOA), LEMON VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, SEA SALT, GROUND BLACK PEPPER, SUGAR, SEA SALT, RED WINE VINEGAR, LIME JUICE, FRESH GARLIC, RED ONION AND RED PEPPER), ROASTED YAMS AND CARROTS, FRESH RED ONIONS, KALE CHIPS (FRESH KALE, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT).Calorie Analysis
The food KALE QUINOA SALAD, KALE QUINOA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.Exercise Burn Time
The above food(KALE QUINOA SALAD, KALE QUINOA) has 259.9 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 51.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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