Calories in GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 240.0 mg
- Potassium 201.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC PRECOOKED BULGUR (WATER, ORGANIC BULGUR, SALT), ORGANIC PRECOOKED BARLEY (WATER, ORGANIC BARLEY), SEASONING (WATER, ORGANIC SUNFLOWER SEED OIL, ORGANIC WHITE VINEGAR, ORGANIC LEMON JUICE, ORGANIC PARSLEY, ORGANIC SUGAR, ORGANIC MINT, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC BLACK PEPPER), ORGANIC PRECOOKED RED QUINOA (WATER, ORGANIC RED QUINOA), ORGANIC TOMATO, ORGANIC PRECOOKED CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC RED ONION, ORGANIC SPINACH, ORGANIC OLIVES, ORGANIC FETA CHEESE (ORGANIC PASTEURIZED SHEEP'S MILK, ORGANIC PASTEURIZED GOAT'S MILK, SALT, CULTURE, ORGANIC VEGETABLE RENNET).Calorie Analysis
The food GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.Exercise Burn Time
The above food(GRAIN & VEGETABLE BLENDS BULGUR, BARLEY & RED QUINOA WITH TOMATO, CHICKPEAS, RED ONION, SPINACH, OLIVES & FETA, GRAIN & VEGETABLE BLENDS) has 180.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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