Calories in SPINACH & MUSHROOM SPINACH, MUSHROOMS, RED BELL PEPPERS AND MONTEREY JACK CHEESE MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, SPINACH & MUSHROOM
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.2 mg
- Sodium 729.3 mg
- Potassium 317.9 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (MUSHROOMS, RED BELL PEPPER, SPINACH, MONTERREY JACK CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], WATER, MILK, FOOD STARCH-MODIFIED, VEGETABLE STOCK [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, VEGETABLE OIL (OLIVE & PALM)], GARLIC, SEA SALT, GARLIC POWDER, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL), UNBLEACHED UNTREATED WHEAT FLOUR, WATER, MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR], SPINACH, PALM OIL AND PALM FRACTION, SESAME SEEDS, SEA SALT, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).Calorie Analysis
The food SPINACH & MUSHROOM SPINACH, MUSHROOMS, RED BELL PEPPERS AND MONTEREY JACK CHEESE MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, SPINACH & MUSHROOM, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(SPINACH & MUSHROOM SPINACH, MUSHROOMS, RED BELL PEPPERS AND MONTEREY JACK CHEESE MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, SPINACH & MUSHROOM) has 340 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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