Calories in HARVEST VEGETABLES
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 200.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 221.0 mg
- Potassium 1594.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 11.9 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CARROTS, BUTTERNUT SQUASH, RUTABAGA, KOSHER SALT, BLACK PEPPER, GROUND NUTMEG.Calorie Analysis
The food HARVEST VEGETABLES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.Exercise Burn Time
The above food(HARVEST VEGETABLES) has 200.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 22 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In FREEZE DRIED FRUIT STRAWBERRIES
- Calories In LIGHTLY SALTED CRACKER, LIGHTLY SALTED
- Calories In CHEDDAR POPCORN, CHEDDAR
- Calories In ORIGINAL SEASONED HOMESTYLE PRETZEL TWISTS, ORIGINAL SEASONED
- Calories In HOMESTYLE BEEF TAMALES, HOMESTYLE BEEF
- Calories In AUTHENTIC GERMAN EGG NOODLES, SPAETZLE