Calories in TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEANCalorie Analysis
The food TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.Exercise Burn Time
The above food(TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT) has 300 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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