Calories in ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES, ZESTY COUSCOUS WITH ZUCCHINI & MEDITERRANEAN SPICES
Serving Size: 1 Serving (492.0g)
Amount Per Serving
- Calories 619.9
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 162.4 mg
- Sodium 319.8 mg
- Potassium 1107.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SKINLESS CHICKEN BREAST, ZUCCHINI, GRAPE TOMATOES, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), LEMON, UNSALTED BUTTER**, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK] AND POTASSIUM SORBATE (PRESERVATIVE]), VEGGIE STOCK CONCENTRATE (VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT AND CELERY], SUGAR, MALTODEXTRIN, SALT AND YEAST EXTRACT), OLIVE OIL**, TURKISH SPICE BLEND (CUMIN, GARLIC POWDER, CORIANDER, ALLSPICE, CHILI FLAKES)Calorie Analysis
The food ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES, ZESTY COUSCOUS WITH ZUCCHINI & MEDITERRANEAN SPICES, based on the serving size listed above, would account for 31% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.8% of the calories.Exercise Burn Time
The above food(ZESTY COUSCOUS BOWLS STARTER KIT WITH ZUCCHINI & MEDITERRANEAN SPICES, ZESTY COUSCOUS WITH ZUCCHINI & MEDITERRANEAN SPICES) has 619.9 Calories per 1 Serving (492.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 69.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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