Calories in TRADITIONAL MACARONI & CHEESE, TRADITIONAL
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 399.5
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 74.9 mg
- Sodium 880.8 mg
- Potassium 249.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CREAM, MILK, PASTEURIZED PROCESS CHEESE SPREAD (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, WHEAT FLOUR, EMULSIFIERS (DATEM, MONO- AND DIGLYCERIDES), SPICE, ANNATTO AND BETA CAROTENE (COLOR).Calorie Analysis
The food TRADITIONAL MACARONI & CHEESE, TRADITIONAL, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.Exercise Burn Time
The above food(TRADITIONAL MACARONI & CHEESE, TRADITIONAL) has 399.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 49.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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