Calories in VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN, VEGAN SPICY BLACK BEAN
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 310.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 439.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (BLACK BEANS, SPINACH, CORN, RED PEPPER [DICED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], JALAPENOS, ONION, CILANTRO, KOSHER SALT, CAYENNE PEPPER, CUMIN), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT).Calorie Analysis
The food VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN, VEGAN SPICY BLACK BEAN, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(VEGAN SPICY BLACK BEAN EMPANADA WITH ROASTED RED BELL PEPPERS & CORN, VEGAN SPICY BLACK BEAN) has 310.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 25.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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