Calories in BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES
Serving Size: 1 Serving (128.0g)
Amount Per Serving
- Calories 139.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.6 mg
- Sodium 579.8 mg
- Potassium 220.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, BROCCOLI, WATER, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), ORGANIC NONFAT DRY MILK, LESS THAN 2% OF: GARLIC, CORN STARCH, SEA SALT, WHEY PROTEIN CONCENTRATE, DEHYDRATED CHIVES, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPER.Calorie Analysis
The food BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.Exercise Burn Time
The above food(BROCCOLI & CAULIFLOWER AU GRATIN WITH RED CHILE FLAKES, BROCCOLI & CAULIFLOWER WITH RED CHILE FLAKES) has 139.5 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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