Calories in INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 318.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 469.2 mg
- Potassium 400.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC CAULIFLOWER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC PEAS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CREAM, ORGANIC LOWFAT MILK, BUTTER (CREAM, SALT), ORGANIC CASHEWS, SEA SALT, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, TURMERIC, PAPRIKA, FENUGREEK LEAVES, ORGANIC BLACK PEPPER.Calorie Analysis
The food INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI, based on the serving size listed above, would account for 15.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.Exercise Burn Time
The above food(INDIAN PANEER TIKKA WITH ALOO GOBI, INDIAN WITH ALOO GOBI) has 318.8 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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