Calories in CHEESE GARLIC CROUTONS, CHEESE GARLIC
Serving Size: 1 Serving (7.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, GARLIC POWDER, YEAST, DRIED PARSLEY, ONION POWDER, ROMANO CHEESE MADE FROM COW'S MILK (PART SKIM MILK, CULTURE, SALT, ENZYMES), SPICES, YEAST EXTRACT, ROSEMARY EXTRACTIVES, ASCORBIC ACID (TO MAINTAIN FRESHNESS).Calorie Analysis
The food CHEESE GARLIC CROUTONS, CHEESE GARLIC, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(CHEESE GARLIC CROUTONS, CHEESE GARLIC) has 30 Calories per 1 Serving (7.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GOURMET CHOCOLATE MILK CLEAN PROTEIN SHAKE, GOURMET CHOCOLATE MILK
- Calories In PANELA FRESH CHEESE, PANELA
- Calories In FRESH SALVADORIAN SOUR CREAM, FRESH SALVADORIAN
- Calories In QUESO OAXACA SHREDDED CHEESE, QUESO OAXACA
- Calories In QUESO FRESCO MEXICANO FRESH CHEESE, QUESO FRESCO MEXICANO
- Calories In POMEGRANATE MANGO FLAVORED ORGANIC CAFFEINATED SPARKLING WATER, POMEGRANATE MANGO