Calories in FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM
Serving Size: 1 Serving (68.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 250.2 mg
- Potassium 150.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL, SALT) FILLING: SPINACH, MOZZARELLA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), MUSHROOMS, GARLIC, ONION, CANOLA OIL, SALTCalorie Analysis
The food FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.Exercise Burn Time
The above food(FLORENTINE SPINACH/MUSHROOM EMPANADAS, FLORENTINE SPINACH/MUSHROOM) has 210.1 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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