Calories in SPINACH & CHEESE A BLEND OF SPINACH, RICOTTA, MOZZARELLA AND ROMANO CHEESES RAVIOLI, SPINACH & CHEESE
Serving Size: 1 Serving (146.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 280.3 mg
- Potassium 150.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, SPINACH, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR), DRIED WHOLE EGGS, SALT, GARLIC POWDER, SPICES, FLAVORING (SUNFLOWER OIL, NATURAL FLAVORS). PASTA: ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC.Calorie Analysis
The food SPINACH & CHEESE A BLEND OF SPINACH, RICOTTA, MOZZARELLA AND ROMANO CHEESES RAVIOLI, SPINACH & CHEESE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(SPINACH & CHEESE A BLEND OF SPINACH, RICOTTA, MOZZARELLA AND ROMANO CHEESES RAVIOLI, SPINACH & CHEESE) has 239.4 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 45 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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