Calories in PANKO ENCRUSTED TILAPIA FILLETS, PANKO
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 180.0 mg
- Potassium 215.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.Calorie Analysis
The food PANKO ENCRUSTED TILAPIA FILLETS, PANKO, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.Exercise Burn Time
The above food(PANKO ENCRUSTED TILAPIA FILLETS, PANKO) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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