Calories in SALSA VERDE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 380.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.5 mg
- Sodium 748.8 mg
- Potassium 698.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), SEASONED COOKED TILAPIA (TILAPIA, CANOLA OIL, WATER, SALT, SPICE), SALSA VERDE SAUCE (TOMATILLOS [TOMATILLOS, CITRIC ACID], CILANTRO, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], JALAPENO PEPPERS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, CORN STARCH, SPICE, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), ROASTED SWEET CORN.Calorie Analysis
The food SALSA VERDE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.Exercise Burn Time
The above food(SALSA VERDE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA) has 380.6 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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