Calories in GREEK STYLE SALMON SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 558.5
- Total Fat 30.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.9 mg
- Sodium 1101.4 mg
- Potassium 698.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORZO PASTA (ORZO PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), COOKED SALMON (SALMON, CANOLA OIL, WATER, SEASONING [SPICES, GARLIC, ONION], SALT), YELLOW SQUASH, ZUCCHINI, TOMATOES, SCAMPI SAUCE (OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, SPICES, NATURAL FLAVOR, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), GUAR GUM, XANTHAN GUM), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), PARSLEY, SALT.Calorie Analysis
The food GREEK STYLE SALMON SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON, based on the serving size listed above, would account for 27.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.Exercise Burn Time
The above food(GREEK STYLE SALMON SALMON WITH ORZO PASTA, YELLOW SQUASH, ZUCCHINI, TOMATOES, OLIVES & FETA CHEESE, GREEK STYLE SALMON) has 558.5 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 80.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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