Calories in SOUTHWEST BLACK BEAN DIP, SOUTHWEST BLACK BEAN
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 150.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, MONTEREYJACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), SOUR CREAM (GRADE A CULTURED CREAM), RED PIMIENTOS (PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LIME JUICE, ONION, OLIVE OIL (REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL), CORNSTARCH, GARLIC, CASHEW BUTTER, KOSHER SALT, CILANTRO, GROUND CUMIN, CAYENNE PEPPER.Calorie Analysis
The food SOUTHWEST BLACK BEAN DIP, SOUTHWEST BLACK BEAN, based on the serving size listed above, would account for 1.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(SOUTHWEST BLACK BEAN DIP, SOUTHWEST BLACK BEAN) has 30 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 4.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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