Calories in MEDIUM GUACAMOLE, MEDIUM
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF EACH: WATER, JALAPEO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.Calorie Analysis
The food MEDIUM GUACAMOLE, MEDIUM, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.3% of the calories.Exercise Burn Time
The above food(MEDIUM GUACAMOLE, MEDIUM) has 69.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 4.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In APPLE FLAVORED ORGANIC JUICE DRINK, APPLE
- Calories In CHUNKY JUST AVOCADO SNACK PACK, CHUNKY
- Calories In JALAPENO RANCH DRESSING & DIP, JALAPENO RANCH
- Calories In CHEDDAR SHREDDED NATURAL CHEESE, CHEDDAR
- Calories In SPICY CURRY SOUP, SPICY CURRY
- Calories In WHITE CHEDDAR & BACON BREADED BITES FILLED WITH MACARONI, CHEESE AND REAL BACON PIECES TOASTED MAC & CHEESE, WHITE CHEDDAR & BACON
Recent Featured Blog
5 Benefits of Doing Burpees
