Calories in TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL
- Calories 99.4
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 259.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 38.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 49.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PINEAPPLE*, BANANA, ORANGE JUICE*, PUMPKIN SEED*, COCONUT MILK* (COCONUT*, WATER), CARROT*, LEMON JUICE*.% Daily Value
The following shows how one serving of TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 38.0 mg | 42% |
| Calcium | 13.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 99.4 calories in TROPICAL TWIRL ORGANIC DAIRY-FREE SMOOTHIE, TROPICAL TWIRL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Soccer | 10.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SAVORY GARDEN HERB MINI CREAMER POTATOES, SAVORY GARDEN HERB
- Calories In GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY
- Calories In TAIL-OFF, PEELED & DEVEINED WHITE GULF WILD CAUGHT JUMBO RAW SHRIMP
- Calories In TAIL-OFF, PEELED & DEVEINED WHITE GULF WILD CAUGHT LARGE RAW SHRIMP
- Calories In VANILLA ROAST ALMOND BUTTER, VANILLA ROAST
- Calories In UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
