Calories in FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS, FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE
Serving Size: 1 Serving (361.0g)
Amount Per Serving
- Calories 530.7
- Total Fat 32.0 g
- Saturated Fat 13.0 g
- Cholesterol 158.8 mg
- Sodium 1108.3 mg
- Potassium 1000.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 281.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS PORK CHOPS, GREEN BEANS, SHALLOT, SHREDDED SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), ROASTED GARLIC & HERB BUTTER (PASTEURIZED CREAM, ROASTED GARLIC [GARLIC, CITRIC ACID], EXPELLER PRESSED CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, AND BLACK PEPPER), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER [XANTHAN, LOCUST BEAN AND GUAR GUMS], POTASSIUM SORBATE), SLICED ALMONDS, ONION SALT (SALT, GRANULATED ONION AND SILICON DIOXIDE [AS AN ANTI-CAKING AGENT])Calorie Analysis
The food FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS, FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.Exercise Burn Time
The above food(FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE MEAL KITS, FRENCH ONION-CRUSTED PORK CHOP WITH GREEN BEANS ALMONDINE) has 530.7 Calories per 1 Serving (361.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 122.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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