Calories in SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS
Serving Size: 1 Serving (130.0g)
Amount Per Serving
- Calories 219.7
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.5 mg
- Sodium 409.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GREEN BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.Calorie Analysis
The food SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.Exercise Burn Time
The above food(SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS) has 219.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PICO DE GALLO TORTILLA, PICODE GALLO
- Calories In PEANUT BUTTER COCOA BROWNIE WITH HEMP SEED BARS, PEANUT BUTTER COCOA
- Calories In FRESH MOZZARELLA CHEESE CILIEGINE, MOZZARELLA
- Calories In ITALIAN STYLE FRESH MOZZARELLA CHEESE, ITALIAN STYLE
- Calories In ITALIAN STYLE MOZZARELLA FRESH PRE-SLICED CHEESE, ITALIAN STYLE MOZZARELLA
- Calories In VEGAN BEEF- STYLE BROTH CONCENTRATE, BEEF-STYLE
Recent Featured Blog
5 Benefits of Doing Burpees
