Calories in LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES. BEAN BURGER, LENTIL
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LENTILS, BROWN RICE, EXPELLER PRESSED CANOLA OIL, BROWN RICE FLOUR, RICE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, SUNFLOWER OIL [PROCESSING AID]), CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), ARROWROOT FLOUR, SALT, CUMIN, OREGANO, PARSLEY.Calorie Analysis
The food LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES. BEAN BURGER, LENTIL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.Exercise Burn Time
The above food(LENTIL WITH BROWN RICE, CORN, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES. BEAN BURGER, LENTIL) has 149.8 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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