Calories in ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS, SPICY SUNDRIED TOMATO AND CHILI
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 350.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DRIED COUSCOUS [SEMOLINA (WHEAT)] , MALTODEXTRIN, DRIED VEGETABLES [RED PEPPER, ONION, TOMATO], TOMATO POWDER, PALM OIL, SUNDRIED TOMATO, NATURAL FLAVORINGS (CONTAINS COCONUT), SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, PAPRIKA COLOR. DRIED CILANTRO, CHILI POWDER, GROUND JALAPENO PEPPER, GROUND BLACK PEPPER, CAYENNE EXTRACT.Calorie Analysis
The food ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS, SPICY SUNDRIED TOMATO AND CHILI, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.Exercise Burn Time
The above food(ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS, SPICY SUNDRIED TOMATO AND CHILI) has 350 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 65.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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