Calories in LENTIL SPINACH SALAD, LENTIL SPINACH

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 989.7 mg
  • Potassium 360.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 8.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.

Calorie Analysis

The food LENTIL SPINACH SALAD, LENTIL SPINACH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Exercise Burn Time

The above food(LENTIL SPINACH SALAD, LENTIL SPINACH) has 210.2 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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