Calories in VEGETABLE FRIED RICE WHITE RICE, PEAS, CARROTS, ONION AND EGG IN STIR FRY SAUCE, VEGETABLE FRIED RICE

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 179.4
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.4 mg
  • Sodium 460.2 mg
  • Potassium 89.7 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE (WATER, RICE, SALT), SCRAMBLED EGGS (WHOLE EGGS, RECONSTITUTED SKIMMED MILK [WATER, SKIMMED MILK POWDER], SUNFLOWER OIL, CONCENTRATED LEMON JUICE, SALT, WHITE PEPPER), ONION, GREEN PEAS, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SUNFLOWER OIL, SESAME OIL, SALT, WHITE PEPPER, THICKENER (XANTHAN GUM).

Calorie Analysis

The food VEGETABLE FRIED RICE WHITE RICE, PEAS, CARROTS, ONION AND EGG IN STIR FRY SAUCE, VEGETABLE FRIED RICE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Exercise Burn Time

The above food(VEGETABLE FRIED RICE WHITE RICE, PEAS, CARROTS, ONION AND EGG IN STIR FRY SAUCE, VEGETABLE FRIED RICE) has 179.4 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.