Calories in ORIGINAL PREMIUM WHITE CHICKEN, ORIGINAL
- Calories 70.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 359.6 mg
- Potassium 179.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ORIGINAL PREMIUM WHITE CHICKEN, ORIGINAL contains 70.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (74% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF SEA SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), FLAVORING.% Daily Value
The following shows how one serving of ORIGINAL PREMIUM WHITE CHICKEN, ORIGINAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 359.6 mg | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORIGINAL PREMIUM WHITE CHICKEN, ORIGINAL accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.3 calories in ORIGINAL PREMIUM WHITE CHICKEN, ORIGINAL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Badminton | 10.0 min |
You can find more information on the calories burned doing popular exercises here.
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