Calories in BLUEBERRY LEMON OVERNIGHT OATS, BLUEBERRY LEMON
Serving Size: 1 Serving (300.0g)
Amount Per Serving
- Calories 291.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 9.9 g
- Sugars 35.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ALMOND MILK (ALMOND MILK (WATER,ALMONDS, CALCIUM CARBONATE, SUN- FLOWER LECITHIN, KOSHER SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM), WHOLE GRAIN OATS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER SEED OIL), MAPLE SYRUP, CHIA SEED, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVORS), FLAX SEED, KOSHER SALTCalorie Analysis
The food BLUEBERRY LEMON OVERNIGHT OATS, BLUEBERRY LEMON, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(BLUEBERRY LEMON OVERNIGHT OATS, BLUEBERRY LEMON) has 291 Calories per 1 Serving (300.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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