Calories in GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 270.3 mg
- Potassium 109.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, FETA CHEESE (MILK, CREAM, MILK PROTEIN CONCENTRATE, MICROBIAL ENZYME, CALCIUM CHLORIDE, BACTERIAL CULTURE, CELLULOSE, SALT, LACTIC ACID), CORN STARCH, ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, MODIFIED CORN STARCH, SALT, VITAL WHEAT GLUTEN, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, SPICES, NATURAL FLAVOR.Calorie Analysis
The food GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.Exercise Burn Time
The above food(GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH, CREAM CHEESE, FETA CHEESE, ONION & PARMESAN CHEESE SPANAKOPITA, GREEK INSPIRED) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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