Calories in HIKER'S TRAIL MIX, HIKER'S
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 240.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE {PRESERVATIVE}), CASHEW PIECES, PUMPKIN SEEDS.Calorie Analysis
The food HIKER'S TRAIL MIX, HIKER'S, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.Exercise Burn Time
The above food(HIKER'S TRAIL MIX, HIKER'S) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 46.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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