Calories in CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL, CAULIFLOWER MAC & CHEESE
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 380.6
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.6 mg
- Sodium 698.6 mg
- Potassium 428.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, WHOLE MILK (MILK, VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM [MILK]), GARLIC POWDER, TAPIOCA STARCH, SALT, BLACK PEPPER, ANNATTO (COLOR)Calorie Analysis
The food CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL, CAULIFLOWER MAC & CHEESE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.Exercise Burn Time
The above food(CAULIFLOWER MAC & CHEESE CREAMY CHEDDAR CHEESE SAUCE OVER CAULIFLOWER FLORETS TOPPED WITH PANKO BREAD CRUMBS BOWL, CAULIFLOWER MAC & CHEESE) has 380.6 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 75.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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