Calories in SPICY SWEET KALE CHOPPED SALAD KIT, SPICY SWEET KALE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 3.0 mg
- Sodium 250.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (CABBAGE, BROCCOLI STALK, KALE, CHICORY, BRUSSELS SPROUTS), SPICY POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, APPLE CIDER VINEGAR, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR (CONTAINS CELERY)], LESS THAN 2% OF POPPYSEEDS, SRIRACHA SAUCE [DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE (JALAPENO PEPPERS, SALT, CITRIC ACID), WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS (SOY), XANTHAN GUM (EMULSIFIER), SPICE, PAPRIKA], SALT, ORANGE JUICE CONCENTRATE, EGG YOLK, DRIED ONION, DRIED GARLIC, PAPRIKA, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], XANTHAN GUM [EMULSIFIER], SPICE, DRIED CHIPOTLE PEPPER, LEMON JUICE CONCENTRATE, DRIED LEMON PEEL), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SPICY CROUTONS (ENRICHED WHEAT FLOUR, [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SUNFLOWER OIL, SALT, SUGAR, MALTODEXTRIN, YEAST, CANOLA OIL, SPICES, YEAST EXTRACT, HOT SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, CITRIC ACID).Calorie Analysis
The food SPICY SWEET KALE CHOPPED SALAD KIT, SPICY SWEET KALE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.Exercise Burn Time
The above food(SPICY SWEET KALE CHOPPED SALAD KIT, SPICY SWEET KALE) has 170 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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