Calories in GINGER GARLIC CARROTS, BROCCOLI FLORETS, BRUSSELS SPROUTS, BOK CHOY, GREEN CABBAGE, PEA PODS, KALE WITH GINGER GARLIC VEGGIES AND SAUCE STIR FRY KITS, GINGER GARLIC

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 70.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 369.6 mg
  • Potassium 300.3 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), CARROT, BROCCOLI FLORETS, BRUSSELS SPROUTS, BOK CHOY, GREEN CABBAGE, PEA PODS (SNAP PEAS OR SNOW PEAS), KALE.

Calorie Analysis

The food GINGER GARLIC CARROTS, BROCCOLI FLORETS, BRUSSELS SPROUTS, BOK CHOY, GREEN CABBAGE, PEA PODS, KALE WITH GINGER GARLIC VEGGIES AND SAUCE STIR FRY KITS, GINGER GARLIC, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.

Exercise Burn Time

The above food(GINGER GARLIC CARROTS, BROCCOLI FLORETS, BRUSSELS SPROUTS, BOK CHOY, GREEN CABBAGE, PEA PODS, KALE WITH GINGER GARLIC VEGGIES AND SAUCE STIR FRY KITS, GINGER GARLIC) has 70.4 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 5.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.