Calories in MEDIUM JOLLOF ONE PART RICE SPICED AND STEWED IN A FLAVORFUL TOMATO BROTH WITH ROASTED RED PEPPERS AND ONIONS, MEDIUM
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 429.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 569.8 mg
- Potassium 301.9 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE (NIACIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT,) HABANERO PEPPERS, FRESH, GINGER, BLACK PEPPER, THYME.Calorie Analysis
The food MEDIUM JOLLOF ONE PART RICE SPICED AND STEWED IN A FLAVORFUL TOMATO BROTH WITH ROASTED RED PEPPERS AND ONIONS, MEDIUM, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.Exercise Burn Time
The above food(MEDIUM JOLLOF ONE PART RICE SPICED AND STEWED IN A FLAVORFUL TOMATO BROTH WITH ROASTED RED PEPPERS AND ONIONS, MEDIUM) has 429 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 39.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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